I created Nourished Energy as a way for me to share my burning desire to empower others to live a life they love and be the best version of themselves they can be.
Every experience and every encounter is a lesson, happening for you. My guess is you’re here because some of those life experiences haven’t been so rosy. You’ve spent a fair amount of time trying to cover up dealing with it all or the self-care and soul searching you’ve been doing so far just isn’t working…
I get it, because I’ve been there.
After spending my 20s battling disordered eating, depression and anxiety I finally found the right tools and support to get me on a journey of self-love and acceptance. I made a promise to make friends with myself and to prioritise my wellbeing and happiness.
These days I work with people, like you to make the same promise.