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Our energy centres are called our Chakras – in Sanskrit this means “wheel” because they are like spinning wheels, constantly moving and pushing life energy

How do you attract love?

Hmmm. Before we can answer that, we first need to explore how much of your love are you giving to yourself? So, grab onto a Rose Quartz and keep reading…

If you’ve ever experienced anxiety, I’m sure you will be familiar with the idea of “letting go”. Some pretty sound advice… for the person who isn’t actually experiencing the anxiety!

The definition of authentic according to Oxford Dictionary is: “Of undisputed origin and not a copy; genuine”. This sounds fine if you’re buying a handbag, but what does ‘authentic’ actually mean for human beings?