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According to the Oxford definition of self-mastery, it’s just another world for self-control. In other words, self-mastery is about learning to take control of aspects
Let it flow and then let it go.Your feelings exist for a reason so let them flow; let them flow and then let it go
If you feel it come up, that’s not a signal to hide it, ignore it or suppress it. It’s an invitation to allow yourself to feel everything you’re feeling and find a way to release it.
Many of us have been taught from a young age that feeling isn’t acceptable – not just for our own discomfort but it can make others feel uncomfortable too. When we were young we heard things like ‘don’t cry’ when we were crying, or ‘it’s okay’ when things felt as far from okay as they could be in that moment.
In my years of teaching Reiki, I have noticed that the gap between spirituality and science is getting smaller. However, there are still many people
Each Chakra governs distinct aspects within these three states, but no one is more important than the other as they rely on synchronisation to work effectively. If there is an imbalance in one Chakra, it may affect your whole system. To reach your true potential and lead a wholly fulfilling life, it is important to know how to cleanse each and every one of your Chakras so that you can maintain this balance between them.
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