How to love yourself

Louise Hay said, “there is only one thing that heals every problem, and that is: to know how to love yourself.” It sounds so simple, right. But why is it that so many of us struggle with loving ourselves? So many of us wouldn’t dare to treat our best...

Setting New Years resolutions that really help you

The idea of making a change is empowering, but we all know that the real change happens when it is sustained. And when we fail to keep our resolutions, we then feel less confident about achieving our goals next time. So, how can we make the most of this incredible...