Losing yourself to mumlife

She walks into my treatment room, sits down and sighs. She’s exhausted, she feels alone, she hates her body, she is confused about who she is and what she wants to do. “I just want to go back to the old me.” But she’s also so in love with this...

7 tips to turn your dream into your full-time job

Just because you do heart-centred work does not mean you cannot make money from it. When I first started this kind of work, I was told many stories – it’s too hard to make money from that, you can’t make money and even that it was wrong for me to...

How to balance your Chakras

The seven Chakras within you are a powerhouse working to channel the vital Life Energy that nourishes your physical, spiritual and emotional states of being. Each Chakra governs distinct aspects within these three states, but no one is more important than the other as...

Setting New Years resolutions that really help you

The idea of making a change is empowering, but we all know that the real change happens when it is sustained. And when we fail to keep our resolutions, we then feel less confident about achieving our goals next time. So, how can we make the most of this incredible...