The Reiki practice aims to improve physical, mental, and emotional wellbeing. It’s achieved through mindfulness, attunements, mantras, symbol use, meditation, and touch. Most people think that Reiki is mainly for healing others, but you cannot start healing your friends and loved ones if you are not healed yourself.

Stress is one of the biggest culprits of illnesses. It can cause a variety of diseases that affect our physical health and also reduce the quality of life. For decades, Reiki has proved helpful when it comes to dealing with stress. As a result, it’s easier to overcome physical aches and pains and even use Reiki to process hard-to-understand emotions. Even when you are in the midst of a huge challenge, you stay resilient by incorporating Reiki into your daily routine. This post gives you a detailed insight on how you can reduce stress and anxiety through Reiki.

Perhaps one of the biggest self-healing methods that Reiki offers is the ability to love yourself. Accepting who you are, relishing your traits, understanding your limitations and weaknesses, and celebrating your strengths and capabilities – these are the primary ingredients of self-love. And Reiki is all about loving your whole, entire self.

Sometimes, change is a part of the process. Accepting who you are and initiating specific changes do not seem to coincide with the purpose of loving one’s self – but it actually does. We urge you to read this post to help you kickstart that much-needed change that can lead you to have a better and healthier relationship with yourself.

Are you ready to heal, accept, and love who you are? Please browse through our collection of blog posts here on Nourished Energy.

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