The difference between your dreams and your reality is action…

If you want to grow or succeed in an area in your life, then coaching is for you. As your coach, Loretta Carraro will become a trusted friend who wants and expects the best from you. She will challenge you to fulfil your potential in a safe and nourishing environment and together, she will ensure that you live the extraordinary life you deserve.

For you to be your best, you need to be at an optimal level – mind, body and soul


 As a certified Wellness Coach and a Reiki Master, Loretta takes a holistic approach to working with clients by combining proven coaching techniques and strategies with Energy Healing. You will work 1:1, using the first session to gain a firm understanding of where you are at mentally, physically, spiritually and emotionally and what it is you want to achieve.

Beginning with a healing, you will uncover the subconscious restraints that are holding you back from achieving your dreams. Then a customised plan will ensure the practical skills you learn will equip you to overcome these internal obstacles as well as external challenges.

Embarking on the coaching process is a commitment. Loretta will help you recognise and use the skills that you have now to move forward and make changes in your life, you need only be motivated to put these skills to use. If you’re ready to begin this journey contact Nourished Energy for a free consultation.

How do I know if I need a coach?

You don’t need to have a specific or external goal. We can help you if:

  • You want to wake up feeling happy or fulfilled

  • You’re feeling stuck and unable to move forward

  • You’re not sure what you want or where you want to be

  • You want to change your mindset

  • You want to stop the self-doubt/self-sabotage and start truly loving yourself

  • You have a dream but you’re struggling to find or take the steps toward achieving it.

Why work with Nourished Energy?

Our philosophy centres around working with clients to dig deep, extract the essence of who they are and then reveal that beautiful energy to the world. Put simply, we don’t believe we need to change the essence of who you are, but we want to reveal the shining star inside. Loretta will help you to reconnect with the best version of you and navigate the path to what you want in a safe and nourishing environment.

Choosing a coach is a very important decision. You need to be able to trust them, to speak honestly and openly with them. As a coach, Loretta will maintain the balance between challenging you and making you feel comfortable and safe. We want to make sure we are the right fit for one another, that’s why we offer a free initial consultation to ensure we can work together to make magic happen! 

What can you expect?

I will guide and support you in a safe and nourishing environment, so you can grow and develop to be your best. For some, that environment may even be your own home! I offer online courses as well as one on one sessions through video chat and phone calls, if that is more comfortable or convenient. We’ll work together towards a set of clear goals and I’ll motivate you and monitor your progress; keeping you accountable to make change happen. You will be amazed at how much you can achieve with the right guidance and support.

For some clients, the initial consultation may be enough to give you what you need. For others, working through multiple sessions is more effective. My two most common programs are Living your dream life through the Chakras and Transform your Life with Crystals (available online soon!).

Program – Living your dream life through the Chakras

I have created a 7-step journey to achieving the life you want. This is the perfect program that will take you from idea formation to manifestation, combining the spiritual with proven coaching tools to give you what you need to make it happen. As a coach with years of experience, I can give you the practical coaching tools. But I am also an Energy and Intuitive Healer so I can work with you on the subconscious and spiritual to ensure we are working at a holistic level. Each of the 7 sessions is completely tailored to suit your needs and your goals so that we’re working together to create the best version of yourself. In a series of 7 sessions, we will work together to:

  • Uncover who you really are – your beliefs, values, strengths and areas to improve on.
  • Create a vision for your life and turn the dream into a reality.
  • Stop the negative self-talk with yourself and increase confidence.
  • Build a positive relationship with yourself.
  • Crush and manage self-doubt.
  • Seek opportunities to achieve your dreams.
  • Find ways to maintain motivation and passion.
  • Create real plans that you can stick to, and much more…

Find out more about the program here.