Healing – not because you are broken, but because it’s time to reveal your true self.
You have infinite potential and access to extraordinary capabilities. Healing will help you to grow – to discover your potential and uncover all that is limiting you from living a life you want. A life with meaning, purpose and filled with joy.
All you need are the right tools and the support to get you to a place where you…
- Manifest your goals and make things happen
- Cope better with stress and anxiety
- Feel more clarity, calm and control
- Practice self-love
- Connect with your spirituality and a deeper level of consciousness
- Have a healthy relationship with anything you have misused in the past – food, alcohol, exercise, whatever.
Whether you’re trying to deal with one particular issue in your life or whether you have several, your journey is unique. we work to restore balance by providing spiritual and practical methods to build resilience, develop new and positive belief systems and behaviours.
After a short consultation, we will determine which modalities will be best to use to help you on your journey. These modalities are explained below.
1:1 sessions go for about an hour. You can find out more about our Energy Therapists and pricing here.
All treatments are available face-to-face in St. Kilda or via distance/phone.
The following Energy Healing modalities are used during 1:1 sessions
The benefits of energy healing
Like everything around you, you're made up of energy that vibrates or moves at its own level. Nothing ever stops vibrating - even a table that seems solid is made up of millions and millions of particles bursting with energy. So, even a table is pure energy, just like you!
This energy level is known as 'frequency' and everything we come into contact with either physically, environmentally, experiences and even thoughts and feelings has its own energy.
But because we cant see energy, it's really difficult for us to understand that we are connected to everything around us and that we pick up on these frequencies - no matter how high or low they are.
Over time, our personal energy flows can become blocked or out of balance simply from coming into contact with anything, anyone or even having thoughts or experiences that restrict us from resonating at a higher level of vibration - to be our best selves!
Every single experience has helped to form that person you today. Each memory is imprinted into our cells and cellular memory is even passed through our DNA. So, it’s not just our lives (or our past lives) but also those of our family that also impact on how and who we are, our fears and our strengths!
What’s more, who you are also impacts the type of life you will attract and your future experiences. If we don't work on our personal energy then we will continue attracting lower vibrational frequencies into our lives and they continue to bring our frequency down too. We are blocked from achieving our dreams and living the life we want.
The great thing is that we can change all of this and you can rewrite who you want to be and the type of life that you want. It is possible to cleanse all of the negativity that no longer serves you. Just because you have inherited it, does not mean you need to accept it.
So how can we change it?
We want to operate at a higher vibration to nourish our physical and energy bodies. With higher vibrations, we feel and emulate love, joy, hope and peace - all the good stuff.
Energy or vibrational healing can help to bring our lives back into balance and increase your vibrational frequency, restoring your health, harmony and vitality. Read more about the healing methods we will use during your treatment .
Like to know more? Contact us today to find out how we can help you.
Reiki is an ancient powerful form of energy healing, channelling Universal life-force energy to balance and restore our personal frequency by releasing what no longer serves you. It is a technique for healing, stress reduction and relaxation.
Reiki is not affiliated with any religion. It transcends time, space and distance and works in the best interests of all for the highest good.
By channeling energy from me to you, a Divine radiance flows through and around you to treat your mind, body and spirit. Reiki works as it is needed - based on the highest good of yourself and of those around you. It is a safe and natural method of self-improvement, healing and is effective in treating and assisting everything from physical to emotional illness.
During a Reiki treatment, you will lay or sit fully clothed and I will place my hands above your body in different positions that correspond with your Chakra system.
During the treatment, we will also use crystals, meditation and a sound bowl to amplify and create a deeper healing.
If you are interested in learning Reiki, all levels are taught regularly throughout the year. Contact us for the next class.
Your Chakra system is made up of 7 main 'Chakras' (a Sanskrit word meaning 'wheel'). These are your energy centres - your powerhouse and regulate the flow of energy to connect your spiritual body to your physical one. So when they become blocked or are out of balance, this is manifested as a physical and/or emotional issue.
The architecture of your soul, your Chakra system is essentially your template for transformation and your roadmap for making things happen in your life. That's why it's so important to have balanced and open Chakras so that you can build a beautiful, whole path in every aspect of your life.
Regular Chakra clearing is a really important method to unblock any energy and emotions that are stuck.
It enables you to release the negativity that no longer serves you - negativity that has been imprinted and built on over time so that you can move forward in your life and are open to positive new experiences. Even once you have worked on unblocking your energy centres, regular clearing prevents blockages from forming and manifesting.
Each of the 7 main Chakras governs a different aspect of the mind, body and spirit.
Using crystals to amplify energetic healing is an ancient practice. we use them along with the power of sacred geometry, gridwork and Reiki during the treatments with you. Together, this combination creates a very powerful vortex of life force energy, with all of the elements working towards one goal.
Crystals have been shown to oscillate at their own frequencies. When we come into contact with crystals, its energy interacts with the vibration of the cells in our body to cause a shift, allowing your intention to physically manifest. Each crystal has its own healing power so during a treatment, they are carefully selected to work specifically on you.
After each treatment, a crystal is selected for you based on our session together along with information on how to look after and use your new precious friend!
Nourished Energy also provides crystal consultations and custom crystal kits - if you're wanting advice on how to use your crystals or you need help choosing or sourcing the right crystal, get in touch.
Nourished Energy is committed to the safe and effective use of using and teaching about crystals. Regular crystal workshops are run throughout the year. Information is available here.
The art of sound healing is an ancient modality which has been used as a healing tool across various cultures. Sound is another type of energy medicine which is used to restore a person back to balance and harmony on all levels.
Sound can be used as a tool of relaxation, assisting the client to move from beta state of frequency (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
During a healing session with Nourished Energy, Tibetan and Crystal Sound Bowls are used to amplify the effects of the healing and work through any energetic blockages.