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Letting go begins with compassion

Letting go begins with compassion

She feels like her parents are the source of her unhappiness. They don’t like her partners. They never seem satisfied with her achievements. They say they just want the best for her. But really, she just wants to feel like the best to them. And it’s not just to them, this idea of not feeling good enough affects every area of her life. And because of that, she also doesn’t feel like she’s deserving of a life she wants. Letting go of these thoughts and feelings is not an easy or quick process, but it begins with compassion.

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Losing yourself to mumlife

Losing yourself to mumlife

She walks into my treatment room, sits down and sighs. She’s exhausted, she feels alone, she hates her body, she is confused about who she is and what she wants to do. “I just want to go back to the old me.” But she’s also so in love with this little person she has created and marvels at what she has received in return for all she feels she has lost. This is a story of just one client, but a story owned by so many others. This is mum life.

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Get comfortable with being uncomfortable

Get comfortable with being uncomfortable

Since beginning this type of work, there is absolutely no hiding from the areas of myself I’d refer to as the shadow self. The more we work with people on healing their own wounds, we also cannot avoid shining a light on ours. But that’s the only way to heal and to reveal our true self, to shine a light on the darkness. So rather than hiding from the discomfort of healing, I have leaned into it (softly) and tried to get comfortable with being uncomfortable.

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7 tips to turn your dream into your full-time job

7 tips to turn your dream into your full-time job

Just because you do heart-centred work does not mean you cannot make money from it. When I first started this kind of work, I was told many stories. And whatever stories you believe in are exactly what you give power to. I decided from very early on that I wasn’t going to listen to other people’s stories and that I was going to create a heart-centred successful business and I wanted to share with you some of the things that I believe enabled me to make my dream a reality. Here are my 7 tips to turn your dream into your full-time job.

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What to expect during a Reiki healing?

What to expect during a Reiki healing?

During my experience as a Reiki Master and Reiki Teacher, I have realised that just as much effort goes into preparing for a client as it does during the Reiki session as well as the client after care. It’s these details that create the best possible experience for both the client and the practitioner. In this post, I aim to share with you a behind the scenes look at a Reiki healing with Nourished Energy.

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How to find your tribe

How to find your tribe

As you are navigating your journey of self-development, doing the inner work of uncovering your true self and finding your true path, you may begin to feel disconnected from some of the people in your life who you once felt closest to. Although this is a positive sign that you are growing, it can also be quite lonely. So, how do you go about connecting with people who will fit in with this new “you”? Here are 3 steps on how to find your tribe.

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How to program your crystals

How to program your crystals

Crystals can be incredibly effective when used the right way. If you are really wanting your crystals to help you in some way, you need to program them – give them a job to do. Even though they have their own unique metaphysical properties, they still need you to tell them exactly how you want them to help you. The following exercise will help you to connect with your crystals so that you can use them to assist you when you need it.

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The art of dreaming big

The art of dreaming big

There’s a saying that goes ‘dream so big that it scares you’. If your dream isn’t so big that it scares you, you’re underestimating yourself. Unfortunately, many of us struggle to dream at all. The power of your imagination is wonderful and it’s capable of driving you to flaunt expectations and self-doubt as you journey towards a life where you are utterly content. Your thoughts are an extension of your vital life energy and when you shift them towards a dream, your entire life shifts to focus on making those dreams a reality.

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How to balance your Chakras

How to balance your Chakras

Each Chakra governs distinct aspects within these three states, but no one is more important than the other as they rely on synchronisation to work effectively. If there is an imbalance in one Chakra, it may affect your whole system. To reach your true potential and lead a wholly fulfilling life, it is important to know how to cleanse each and every one of your Chakras so that you can maintain this balance between them.

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What you need to know about Chakras

What you need to know about Chakras

Your Chakras are your energy powerhouse; the architecture of your soul. We tend to focus so much on our physical and emotional bodies but it is just as important to understand your energetic body. There are 7 main Chakras and each one governs a different area within us – mind, body and soul. This post teaches you to understand and raise your awareness of your own Chakra system.

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Musings

Letting go begins with compassion

Letting go begins with compassion

She feels like her parents are the source of her unhappiness. They don’t like her partners. They never seem satisfied with her achievements. They say they just want the best for her. But really, she just wants to feel like the best to them. And it’s not just to them, this idea of not feeling good enough affects every area of her life. And because of that, she also doesn’t feel like she’s deserving of a life she wants. Letting go of these thoughts and feelings is not an easy or quick process, but it begins with compassion.

read more
Losing yourself to mumlife

Losing yourself to mumlife

She walks into my treatment room, sits down and sighs. She’s exhausted, she feels alone, she hates her body, she is confused about who she is and what she wants to do. “I just want to go back to the old me.” But she’s also so in love with this little person she has created and marvels at what she has received in return for all she feels she has lost. This is a story of just one client, but a story owned by so many others. This is mum life.

read more
Get comfortable with being uncomfortable

Get comfortable with being uncomfortable

Since beginning this type of work, there is absolutely no hiding from the areas of myself I’d refer to as the shadow self. The more we work with people on healing their own wounds, we also cannot avoid shining a light on ours. But that’s the only way to heal and to reveal our true self, to shine a light on the darkness. So rather than hiding from the discomfort of healing, I have leaned into it (softly) and tried to get comfortable with being uncomfortable.

read more
7 tips to turn your dream into your full-time job

7 tips to turn your dream into your full-time job

Just because you do heart-centred work does not mean you cannot make money from it. When I first started this kind of work, I was told many stories. And whatever stories you believe in are exactly what you give power to. I decided from very early on that I wasn’t going to listen to other people’s stories and that I was going to create a heart-centred successful business and I wanted to share with you some of the things that I believe enabled me to make my dream a reality. Here are my 7 tips to turn your dream into your full-time job.

read more
What to expect during a Reiki healing?

What to expect during a Reiki healing?

During my experience as a Reiki Master and Reiki Teacher, I have realised that just as much effort goes into preparing for a client as it does during the Reiki session as well as the client after care. It’s these details that create the best possible experience for both the client and the practitioner. In this post, I aim to share with you a behind the scenes look at a Reiki healing with Nourished Energy.

read more
How to find your tribe

How to find your tribe

As you are navigating your journey of self-development, doing the inner work of uncovering your true self and finding your true path, you may begin to feel disconnected from some of the people in your life who you once felt closest to. Although this is a positive sign that you are growing, it can also be quite lonely. So, how do you go about connecting with people who will fit in with this new “you”? Here are 3 steps on how to find your tribe.

read more