Blog

How to love yourself

Louise Hay said, “there is only one thing that heals every problem, and that is: to know how to love yourself.” It sounds so simple, right. But why is it that so many of us struggle with loving ourselves? So many of us wouldn’t dare to treat our best friends or loved ones the way we treat ourselves. And yet, our relationship with our self is the most important one we will ever have.

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How to use crystals during pregnancy

Although every expecting mama will experience pregnancy differently, most women will agree there are some similarities – the physical discomfort, fears, anxiety about childbirth and the physical and emotional changes. After completing some research and drawing on my past experience, I have put together this list of my top 5 tips for using crystals during pregnancy.

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Crystal rituals for fertility

Falling pregnant is one of the most sacred experiences that life provides. But, for many it can also be a most challenging time. Despite the many variables here is a list of rituals you can use to help create a sacred environment on a spiritual and emotional level as well as in your physical space.

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Using crystals with the Moon

We all know that the Moon can be used to cleanse and charge crystals. But the Moon is a powerful tool for crystal healing as well. The Moon passes through eight phases during its monthly cycle, very much like we do!  By understanding the Moon’s personality during these phases, crystals can guide us through our personal growth and healing.

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Grateful AF – why you need more than a gratitude diary

Being more grateful is becoming more common practise. You may be aware of the benefits of gratitude and perhaps you have even started using a ‘Gratitude Diary’. And the intention comes from the right place… But, how many of us are actually seeing these benefits in our own life? How many of us are really practicing being grateful AF?

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3 steps to access (and strengthen) your intuition

Intuition is an ability to know something without evidence. Whether you believe it or not, we all have this ability to be intuitive. It’s just that some of us are just better at using this gift than others. Here, I share my tips on how to access (and strengthen) your intuition.

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I want to change, but where do I begin?

Once you've made the decision to change your life, it can be daunting to know just how to do it. Recently, I've been asked the same questions about taking the first step towards changing. "Where do I begin and how do I know what it is that I need to do?" So, as...

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How to care for your crystals

Crystals are a blessing from Mother Nature’s spirit, Gaia. We are simply guardians of the crystals we come into possession. As their guardian, it is up to us to take care of them and in return, crystals will take care of us. Here is a simple guide to break down how to cleanse or clear your crystals and also how to charge or program them so that they are working as you want them to.

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Crystal survival kit for the holidays

It can be the hardest time of the year. We are reminded of loved ones who are no longer with us, the stress of families and friends, travelling and the overwhelm of gift giving, keeping up traditions etc. To help you get through the holidays, I share my survival kit of crystals.

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A guide for end of year reflection

As we approach the end of the year, we naturally start thinking about what has happened – the ups, downs and everything in-between. If you’re feeling like it’s been a particularly low year for you, it’s even more important that that you follow this guide so you don’t end the year on a slump and you’re ready to make 2018 your best year yet.

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Musings

How to love yourself

How to love yourself

Louise Hay said, “there is only one thing that heals every problem, and that is: to know how to love yourself.” It sounds so simple, right. But why is it that so many of us struggle with loving ourselves? So many of us wouldn’t dare to treat our best friends or loved ones the way we treat ourselves. And yet, our relationship with our self is the most important one we will ever have.

read more
How to use crystals during pregnancy

How to use crystals during pregnancy

Although every expecting mama will experience pregnancy differently, most women will agree there are some similarities – the physical discomfort, fears, anxiety about childbirth and the physical and emotional changes. After completing some research and drawing on my past experience, I have put together this list of my top 5 tips for using crystals during pregnancy.

read more
Crystal rituals for fertility

Crystal rituals for fertility

Falling pregnant is one of the most sacred experiences that life provides. But, for many it can also be a most challenging time. Despite the many variables here is a list of rituals you can use to help create a sacred environment on a spiritual and emotional level as well as in your physical space.

read more
Using crystals with the Moon

Using crystals with the Moon

We all know that the Moon can be used to cleanse and charge crystals. But the Moon is a powerful tool for crystal healing as well. The Moon passes through eight phases during its monthly cycle, very much like we do!  By understanding the Moon’s personality during these phases, crystals can guide us through our personal growth and healing.

read more
Grateful AF – why you need more than a gratitude diary

Grateful AF – why you need more than a gratitude diary

Being more grateful is becoming more common practise. You may be aware of the benefits of gratitude and perhaps you have even started using a ‘Gratitude Diary’. And the intention comes from the right place… But, how many of us are actually seeing these benefits in our own life? How many of us are really practicing being grateful AF?

read more
3 steps to access (and strengthen) your intuition

3 steps to access (and strengthen) your intuition

Intuition is an ability to know something without evidence. Whether you believe it or not, we all have this ability to be intuitive. It’s just that some of us are just better at using this gift than others. Here, I share my tips on how to access (and strengthen) your intuition.

read more