Blog

How the holiday season is a time for less, not more

Instead of buying more junk this Christmas, I want to encourage you to give yourself a meaningful and empowering gift that you deserve. Take some time to look inside and reflect on all that has happened this year, all that you have achieved, endured and overcome, and the things that you’re still working on, so that you can remind yourself of what is truly important to you.

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Creating close connections through Distant Healing

Like all Reiki healing, Distance Healing soothes all the way to the source of suffering by cleansing and nourishing the energy at your essence. Energy healing is an extraordinarily complex but beautiful and adaptable treatment. It works wonders, even when you are not physically present, because everything, including us, is made up of energy, which exists independent of space and time.

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Why you need to be more creative

As children we are encouraged to take the time to be creative. We paint, draw, use play dough, build Lego and genuinely let loose with no other ambition than to push the extent of our imaginations. Yet, when we begin school and our progress is openly tracked and compared to other children, we turn our focus toward the results of our creativity rather than the joy of the process. 

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Why you should learn Reiki

Reiki is a hands-on energetic healing modality that channels Universal Life Force – the energy that surrounds and sustains us all; the energy of love and light. It is a gift that is within each one of us. By learning Reiki, we activate and open our hearts to this gift. and in this post I explain why everyone, including you, should learn Reiki.

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How to love yourself

Louise Hay said, “there is only one thing that heals every problem, and that is: to know how to love yourself.” It sounds so simple, right. But why is it that so many of us struggle with loving ourselves? So many of us wouldn’t dare to treat our best friends or loved ones the way we treat ourselves. And yet, our relationship with our self is the most important one we will ever have.

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How to use crystals during pregnancy

Although every expecting mama will experience pregnancy differently, most women will agree there are some similarities – the physical discomfort, fears, anxiety about childbirth and the physical and emotional changes. After completing some research and drawing on my past experience, I have put together this list of my top 5 tips for using crystals during pregnancy.

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Crystal rituals for fertility

Falling pregnant is one of the most sacred experiences that life provides. But, for many it can also be a most challenging time. Despite the many variables here is a list of rituals you can use to help create a sacred environment on a spiritual and emotional level as well as in your physical space.

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Using crystals with the Moon

We all know that the Moon can be used to cleanse and charge crystals. But the Moon is a powerful tool for crystal healing as well. The Moon passes through eight phases during its monthly cycle, very much like we do!  By understanding the Moon’s personality during these phases, crystals can guide us through our personal growth and healing.

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Grateful AF – why you need more than a gratitude diary

Being more grateful is becoming more common practise. You may be aware of the benefits of gratitude and perhaps you have even started using a ‘Gratitude Diary’. And the intention comes from the right place… But, how many of us are actually seeing these benefits in our own life? How many of us are really practicing being grateful AF?

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3 steps to access (and strengthen) your intuition

Intuition is an ability to know something without evidence. Whether you believe it or not, we all have this ability to be intuitive. It’s just that some of us are just better at using this gift than others. Here, I share my tips on how to access (and strengthen) your intuition.

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Musings

How the holiday season is a time for less, not more

How the holiday season is a time for less, not more

Instead of buying more junk this Christmas, I want to encourage you to give yourself a meaningful and empowering gift that you deserve. Take some time to look inside and reflect on all that has happened this year, all that you have achieved, endured and overcome, and the things that you’re still working on, so that you can remind yourself of what is truly important to you.

read more
Creating close connections through Distant Healing

Creating close connections through Distant Healing

Like all Reiki healing, Distance Healing soothes all the way to the source of suffering by cleansing and nourishing the energy at your essence. Energy healing is an extraordinarily complex but beautiful and adaptable treatment. It works wonders, even when you are not physically present, because everything, including us, is made up of energy, which exists independent of space and time.

read more
Why you need to be more creative

Why you need to be more creative

As children we are encouraged to take the time to be creative. We paint, draw, use play dough, build Lego and genuinely let loose with no other ambition than to push the extent of our imaginations. Yet, when we begin school and our progress is openly tracked and compared to other children, we turn our focus toward the results of our creativity rather than the joy of the process. 

read more
Why you should learn Reiki

Why you should learn Reiki

Reiki is a hands-on energetic healing modality that channels Universal Life Force – the energy that surrounds and sustains us all; the energy of love and light. It is a gift that is within each one of us. By learning Reiki, we activate and open our hearts to this gift. and in this post I explain why everyone, including you, should learn Reiki.

read more
How to love yourself

How to love yourself

Louise Hay said, “there is only one thing that heals every problem, and that is: to know how to love yourself.” It sounds so simple, right. But why is it that so many of us struggle with loving ourselves? So many of us wouldn’t dare to treat our best friends or loved ones the way we treat ourselves. And yet, our relationship with our self is the most important one we will ever have.

read more
How to use crystals during pregnancy

How to use crystals during pregnancy

Although every expecting mama will experience pregnancy differently, most women will agree there are some similarities – the physical discomfort, fears, anxiety about childbirth and the physical and emotional changes. After completing some research and drawing on my past experience, I have put together this list of my top 5 tips for using crystals during pregnancy.

read more