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What is our greatest restriction?

What is our greatest restriction?

Whether you think you can or you can’t you are right. That’s because regardless of what is ever happening outside of us, the biggest restrictions we ever face are our own limitations The ones we have created about ourselves. Outside, in the physical world, we are constantly faced with boundaries and limitation – we don’t have enough time, or money, it’s the wrong day of the week, we live in the wrong city, we don’t have a car, it’s against the law, we don’t have the ingredients… Whatever it is, there are many things that limit us from feeling like we can do or be what we want.

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How Reiki can improve your yoga practice

How Reiki can improve your yoga practice

Reiki has been around since the early 20th century. It started in Japan, where “rei” roughly means “spiritual” and “ki” for “life force energy.” Today, this healing technique is now widely known and practised by over four million people around the world. Reiki and...

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Reduce Stress and Anxiety with Reiki

Reduce Stress and Anxiety with Reiki

We all experience stress and anxiety at some point. It's normal, but "normal" does not mean you should accept it as a regular part of your life. Dealing with stress or anxiety (or both) on a daily basis can be depleting. You can feel it all-encompassing and...

read more
Crystals for children

Crystals for children

Most children love being outside and playing with all of Mother Nature’s gifts and creatures. Crystals are part of this phenomena, so it’s no wonder that children are drawn to them – their energy, colours, and forms. Children are also much more confident than adults in trusting their intuition, so they find it easier to connect and select crystals to play with. As a mum, I find playing with crystals with my children a beautiful way for us to connect together and to teach them some mindful practices. But there are a few things to consider to ensure children are playing with crystals safely and effectively.

read more
79% of you don’t want to go back to life as normal… why is that?

79% of you don’t want to go back to life as normal… why is that?

After speaking to many people over the past couple of weeks, it was becoming increasingly noticeable that more are enjoying life in forced isolation. So, earlier this week I ran a poll on my Instagram stories asking if you want to go back to “normal” life. In 24 hours, surprisingly almost 80% of you said that you don’t want life to return back to normal. So why are so many of you enjoying lockdown?

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Leaning into love

Leaning into love

The tragedy our world is facing; unprecedented it would seem. But as Lawrence writes, fortunately humans refuse to take things tragically. Our resilience after all, is what makes us a species above the rest. So why then do we sometimes feel tragic? Why do we allow ourselves to get stuck in the heaviness, the shadows, the lowest vibrations? And more importantly, how do we get out of it? How do we move beyond fear and lean into love?

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Feeling safe – by Eve Milford

Feeling safe – by Eve Milford

In the past year I have committed to working on myself and also to deepening my practice for my clients. After completing my Reiki Mastership with Nourished Energy, I then completed Trauma Therapy (TRTP) and I am currently studying to become a coach in sex, love and relationships with the courageous and inspirational, Layla Martin. Throughout my learning, the heme of safety has continued to come up. What I have learnt is that to move freely in the world, safety is key.

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Loving the whole Self

Loving the whole Self

Everything is energy and energy cannot be created or destroyed. So if we are also energy, what then can we do about the ‘shadow’ parts of us we so desperately wish weren’t there? Perhaps it’s the way we behave or look, thoughts we have or things we say. How do we stop them, how do we change them, how do we get rid of them? Quite simply, we can’t. But we can do something… Energy can be transmuted. And the way we do that is through loving the whole Self.

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Breaking up (letting go of love)

Breaking up (letting go of love)

It doesn’t matter how long ago the break up, or for how long the relationship was for, letting go of a love can be painful. I see many clients who have experienced a significant love in their life or who are struggling with a break up. After working with so many women to try and ease the pain of a break up and let go of love, I am asking a new question – do we really need to let go?

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Letting go begins with compassion

Letting go begins with compassion

She feels like her parents are the source of her unhappiness. They don’t like her partners. They never seem satisfied with her achievements. They say they just want the best for her. But really, she just wants to feel like the best to them. And it’s not just to them, this idea of not feeling good enough affects every area of her life. And because of that, she also doesn’t feel like she’s deserving of a life she wants. Letting go of these thoughts and feelings is not an easy or quick process, but it begins with compassion.

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What is our greatest restriction?

What is our greatest restriction?

Whether you think you can or you can’t you are right. That’s because regardless of what is ever happening outside of us, the biggest restrictions we ever face are our own limitations The ones we have created about ourselves. Outside, in the physical world, we are constantly faced with boundaries and limitation – we don’t have enough time, or money, it’s the wrong day of the week, we live in the wrong city, we don’t have a car, it’s against the law, we don’t have the ingredients… Whatever it is, there are many things that limit us from feeling like we can do or be what we want.

read more
How Reiki can improve your yoga practice

How Reiki can improve your yoga practice

Reiki has been around since the early 20th century. It started in Japan, where “rei” roughly means “spiritual” and “ki” for “life force energy.” Today, this healing technique is now widely known and practised by over four million people around the world. Reiki and...

read more
Reduce Stress and Anxiety with Reiki

Reduce Stress and Anxiety with Reiki

We all experience stress and anxiety at some point. It's normal, but "normal" does not mean you should accept it as a regular part of your life. Dealing with stress or anxiety (or both) on a daily basis can be depleting. You can feel it all-encompassing and...

read more
Crystals for children

Crystals for children

Most children love being outside and playing with all of Mother Nature’s gifts and creatures. Crystals are part of this phenomena, so it’s no wonder that children are drawn to them – their energy, colours, and forms. Children are also much more confident than adults in trusting their intuition, so they find it easier to connect and select crystals to play with. As a mum, I find playing with crystals with my children a beautiful way for us to connect together and to teach them some mindful practices. But there are a few things to consider to ensure children are playing with crystals safely and effectively.

read more
79% of you don’t want to go back to life as normal… why is that?

79% of you don’t want to go back to life as normal… why is that?

After speaking to many people over the past couple of weeks, it was becoming increasingly noticeable that more are enjoying life in forced isolation. So, earlier this week I ran a poll on my Instagram stories asking if you want to go back to “normal” life. In 24 hours, surprisingly almost 80% of you said that you don’t want life to return back to normal. So why are so many of you enjoying lockdown?

read more
Leaning into love

Leaning into love

The tragedy our world is facing; unprecedented it would seem. But as Lawrence writes, fortunately humans refuse to take things tragically. Our resilience after all, is what makes us a species above the rest. So why then do we sometimes feel tragic? Why do we allow ourselves to get stuck in the heaviness, the shadows, the lowest vibrations? And more importantly, how do we get out of it? How do we move beyond fear and lean into love?

read more