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In our fast-paced world, where productivity and constant improvement are often seen as paramount, the idea of embracing slowness and flow might seem counterintuitive. Especially
It was one of the very first psychologists who I saw in 2005, who introduced me to Mindfulness as a self-practice. He lent me a
Once you’ve made the decision to change your life, it can be daunting to know just how to do it. Recently, I’ve been asked the same questions about taking the first step towards changing. “Where do I begin and how do I know what it is that I need to do?” So, as someone who has been on this journey and as a practitioner and coach, here is my guide to help you make this very important decision – to begin the journey to living your dream life.
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