Letting Go Begins With Compassion

She feels like her parents are the source of her unhappiness. They don’t like her partners. They never seem satisfied with her achievements. They say they just want the best for her. But really, she just wants to feel like the best to them. And it’s not...

Get Comfortable With Being Uncomfortable

Since beginning this type of work, there is absolutely no hiding from the areas of myself I’d refer to as the shadow self. The more we work with people on healing their own wounds, we also cannot avoid shining a light on ours. But that’s the only way to...

The Art of Dreaming Big

There’s a saying that goes ‘dream so big that it scares you’. If your dream isn’t so big that it scares you, you’re underestimating yourself. Unfortunately, many of us struggle to dream at all. As children we have magnificent imaginations, we go on fantastic...
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