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Healing is often portrayed as a linear journey: take a step forward, overcome a hurdle, and eventually reach a destination of wholeness. But, for those
A few years ago I read one of my favourite books – Radical Compassion by Tara Brach. There were so many gold nuggets in that
She feels like her parents are the source of her unhappiness. They don’t like her partners. They never seem satisfied with her achievements. They say they just want the best for her. But really, she just wants to feel like the best to them. And it’s not just to them, this idea of not feeling good enough affects every area of her life. And because of that, she also doesn’t feel like she’s deserving of a life she wants. Letting go of these thoughts and feelings is not an easy or quick process, but it begins with compassion.
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