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Overcoming Adversity

The Art of Dreaming Big

Thereโ€™s a saying that goes โ€˜dream so big that it scares youโ€™. If your dream isnโ€™t so big that it scares you, youโ€™re underestimating yourself. Unfortunately, many of us struggle to dream at all. The power of your imagination is wonderful and itโ€™s capable of driving you to flaunt expectations and self-doubt as you journey towards a life where you are utterly content. Your thoughts are an extension of your vital life energy and when you shift them towards a dream, your entire life shifts to focus on making those dreams a reality.

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Self-Healing

How the Holiday Season Is a Time for Less, Not More

Instead of buying more junk this Christmas, I want to encourage you to give yourself a meaningful and empowering gift that you deserve. Take some time to look inside and reflect on all that has happened this year, all that you have achieved, endured and overcome, and the things that youโ€™re still working on, so that you can remind yourself of what is truly important to you.

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Human Connection

How to Love Yourself

Louise Hay said, “there is only one thing that heals every problem, and that is: to know how to love yourself.” It sounds so simple, right. But why is it that so many of us struggle with loving ourselves? So many of us wouldn’t dare to treat our best friends or loved ones the way we treat ourselves. And yet, our relationship with our self is the most important one we will ever have.

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