Healing Practitioner Tips
How to practice Mindfulness
It was one of the very first psychologists who I saw in 2005, who introduced me to Mindfulness as a self-practice. He lent me a
June 9, 2023
Blog
Human Connection
How to Love Yourself
Louise Hay said, “there is only one thing that heals every problem, and that is: to know how to love yourself.” It sounds so simple, right. But why is it that so many of us struggle with loving ourselves? So many of us wouldn’t dare to treat our best friends or loved ones the way we treat ourselves. And yet, our relationship with our self is the most important one we will ever have.
May 29, 2018
Self-Healing
I want to change, but where do I begin?
Once you’ve made the decision to change your life, it can be daunting to know just how to do it. Recently, I’ve been asked the same questions about taking the first step towards changing. “Where do I begin and how do I know what it is that I need to do?” So, as someone who has been on this journey and as a practitioner and coach, here is my guide to help you make this very important decision – to begin the journey to living your dream life.
January 8, 2018
Self-Healing
A Guide for End of Year Reflection
As we approach the end of the year, we naturally start thinking about what has happened – the ups, downs and everything in-between. If you’re feeling like it’s been a particularly low year for you, it’s even more important that that you follow this guide so you don’t end the year on a slump and you’re ready to make 2018 your best year yet.
November 25, 2017
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