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Human Connection

Grateful AF – Why You Need More Than a Gratitude Diary

Being more grateful is becoming more common practise. You may be aware of the benefits of gratitude and perhaps you have even started using a ‘Gratitude Diary’. And the intention comes from the right place… But, how many of us are actually seeing these benefits in our own life? How many of us are really practicing being grateful AF?

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Self-Healing

3 Steps to Access (and Strengthen) Your Intuition

Intuition is an ability to know something without evidence. Whether you believe it or not, we all have this ability to be intuitive. It’s just that some of us are just better at using this gift than others. Here, I share my tips on how to access (and strengthen) your intuition.

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Self-Healing

I want to change, but where do I begin?

Once you’ve made the decision to change your life, it can be daunting to know just how to do it. Recently, I’ve been asked the same questions about taking the first step towards changing. “Where do I begin and how do I know what it is that I need to do?” So, as someone who has been on this journey and as a practitioner and coach, here is my guide to help you make this very important decision – to begin the journey to living your dream life.

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Crystal Healing Tips

How to care for your crystals

Crystals are a blessing from Mother Nature’s spirit, Gaia. We are simply guardians of the crystals we come into possession. As their guardian, it is up to us to take care of them and in return, crystals will take care of us. Here is a simple guide to break down how to cleanse or clear your crystals and also how to charge or program them so that they are working as you want them to.

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