Everything is energy and energy cannot be created or destroyed. So if we are also energy, what then can we do about the ‘shadow’ parts of us we so desperately wish weren’t there? Perhaps it’s the way we behave or look, thoughts we have or things we say. How do we stop them, how do we change them, how do we get rid of them? Quite simply, we can’t. But we can do something… Energy can be transmuted. And the way we do that is through loving the whole Self.