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It was one of the very first psychologists who I saw in 2005, who introduced me to Mindfulness as a self-practice. He lent me a
Most children love being outside and playing with all of Mother Nature’s gifts and creatures. Crystals are part of this phenomena, so it’s no wonder that children are drawn to them – their energy, colours, and forms. Children are also much more confident than adults in trusting their intuition, so they find it easier to connect and select crystals to play with. As a mum, I find playing with crystals with my children a beautiful way for us to connect together and to teach them some mindful practices. But there are a few things to consider to ensure children are playing with crystals safely and effectively.
Being more grateful is becoming more common practise. You may be aware of the benefits of gratitude and perhaps you have even started using a ‘Gratitude Diary’. And the intention comes from the right place… But, how many of us are actually seeing these benefits in our own life? How many of us are really practicing being grateful AF?
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