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Reiki Tips

Let it flow

Let it flow and then let it go.Your feelings exist for a reason so let them flow; let them flow and then let it go

If you feel it come up, that’s not a signal to hide it, ignore it or suppress it. It’s an invitation to allow yourself to feel everything you’re feeling and find a way to release it.

Many of us have been taught from a young age that feeling isn’t acceptable – not just for our own discomfort but it can make others feel uncomfortable too. When we were young we heard things like ‘don’t cry’ when we were crying, or ‘it’s okay’ when things felt as far from okay as they could be in that moment.

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Overcoming Adversity

Feeling Safe – by Eve Milford

In the past year I have committed to working on myself and also to deepening my practice for my clients. After completing my Reiki Mastership with Nourished Energy, I then completed Trauma Therapy (TRTP) and I am currently studying to become a coach in sex, love and relationships with the courageous and inspirational, Layla Martin. Throughout my learning, the heme of safety has continued to come up. What I have learnt is that to move freely in the world, safety is key.

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Self-Healing

Loving the Whole Self

Everything is energy and energy cannot be created or destroyed. So if we are also energy, what then can we do about the ‘shadow’ parts of us we so desperately wish weren’t there? Perhaps it’s the way we behave or look, thoughts we have or things we say. How do we stop them, how do we change them, how do we get rid of them? Quite simply, we can’t. But we can do something… Energy can be transmuted. And the way we do that is through loving the whole Self.

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letting
Overcoming Adversity

Letting Go Begins With Compassion

She feels like her parents are the source of her unhappiness. They don’t like her partners. They never seem satisfied with her achievements. They say they just want the best for her. But really, she just wants to feel like the best to them. And it’s not just to them, this idea of not feeling good enough affects every area of her life. And because of that, she also doesn’t feel like she’s deserving of a life she wants. Letting go of these thoughts and feelings is not an easy or quick process, but it begins with compassion.

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