There are times in life when it feels like we’ve lost our connection—not just to our Reiki practice, but to our very essence. Whether it’s
Reiki is a powerful tool for mental clarity, emotional balance, and physical well-being. But like any skill, the more we self practice, the better we
A few years ago I read one of my favourite books – Radical Compassion by Tara Brach. There were so many gold nuggets in that
Let it flow and then let it go.Your feelings exist for a reason so let them flow; let them flow and then let it go
If you feel it come up, that’s not a signal to hide it, ignore it or suppress it. It’s an invitation to allow yourself to feel everything you’re feeling and find a way to release it.
Many of us have been taught from a young age that feeling isn’t acceptable – not just for our own discomfort but it can make others feel uncomfortable too. When we were young we heard things like ‘don’t cry’ when we were crying, or ‘it’s okay’ when things felt as far from okay as they could be in that moment.
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