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Reiki Tips

Let it flow

Let it flow and then let it go.Your feelings exist for a reason so let them flow; let them flow and then let it go

If you feel it come up, that’s not a signal to hide it, ignore it or suppress it. It’s an invitation to allow yourself to feel everything you’re feeling and find a way to release it.

Many of us have been taught from a young age that feeling isn’t acceptable – not just for our own discomfort but it can make others feel uncomfortable too. When we were young we heard things like ‘don’t cry’ when we were crying, or ‘it’s okay’ when things felt as far from okay as they could be in that moment.

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Self-Healing

Leaning Into Love

The tragedy our world is facing; unprecedented it would seem. But as Lawrence writes, fortunately humans refuse to take things tragically. Our resilience after all, is what makes us a species above the rest. So why then do we sometimes feel tragic? Why do we allow ourselves to get stuck in the heaviness, the shadows, the lowest vibrations? And more importantly, how do we get out of it? How do we move beyond fear and lean into love?

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Self-Healing

How the Holiday Season Is a Time for Less, Not More

Instead of buying more junk this Christmas, I want to encourage you to give yourself a meaningful and empowering gift that you deserve. Take some time to look inside and reflect on all that has happened this year, all that you have achieved, endured and overcome, and the things that you’re still working on, so that you can remind yourself of what is truly important to you.

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Crystal Healing Tips

Crystal Survival Kit for the Holidays

It can be the hardest time of the year. We are reminded of loved ones who are no longer with us, the stress of families and friends, travelling and the overwhelm of gift giving, keeping up traditions etc. To help you get through the holidays, I share my survival kit of crystals and some essential oils too.

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