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Let it flow and then let it go.Your feelings exist for a reason so let them flow; let them flow and then let it go

If you feel it come up, that’s not a signal to hide it, ignore it or suppress it. It’s an invitation to allow yourself to feel everything you’re feeling and find a way to release it.

Many of us have been taught from a young age that feeling isn’t acceptable – not just for our own discomfort but it can make others feel uncomfortable too. When we were young we heard things like ‘don’t cry’ when we were crying, or ‘it’s okay’ when things felt as far from okay as they could be in that moment.