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It was one of the very first psychologists who I saw in 2005, who introduced me to Mindfulness as a self-practice. He lent me a
As we approach the end of the year, we naturally start thinking about what has happened – the ups, downs and everything in-between. If you’re feeling like it’s been a particularly low year for you, it’s even more important that that you follow this guide so you don’t end the year on a slump and you’re ready to make 2018 your best year yet.
My daughter recently turned two. Like most mothers, this time conjures up incredibly beautiful memories about being pregnant and giving birth. But it also reminds me of the internal battles I fought against – the ones that not many people talk about. This is my story about living with anxiety during pregnancy.
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