Human Connection
RAIN – A Practice of Radical Compassion
A few years ago I read one of my favourite books – Radical Compassion by Tara Brach. There were so many gold nuggets in that
October 7, 2024
Blog
Healing Practitioner Tips
How to practice Mindfulness
It was one of the very first psychologists who I saw in 2005, who introduced me to Mindfulness as a self-practice. He lent me a
June 9, 2023
Self-Healing
A Guide for End of Year Reflection
As we approach the end of the year, we naturally start thinking about what has happened – the ups, downs and everything in-between. If you’re feeling like it’s been a particularly low year for you, it’s even more important that that you follow this guide so you don’t end the year on a slump and you’re ready to make 2018 your best year yet.
November 25, 2017
Self-Healing
Living With Anxiety During Pregnancy
My daughter recently turned two. Like most mothers, this time conjures up incredibly beautiful memories about being pregnant and giving birth. But it also reminds me of the internal battles I fought against – the ones that not many people talk about. This is my story about living with anxiety during pregnancy.
August 28, 2017
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