It's your time, beautiful...

Welcome to Nourished Energy

Your jouney to living a life you only ever dream about begins here. Nourished Energy provides women with soul-nourishing results to live a more fulfilling and meaningful life.

How to use crystals during pregnancy

Although every expecting mama will experience pregnancy differently, most women will agree there are some similarities – the physical discomfort, fears, anxiety about childbirth and the physical and emotional changes. After completing some research and drawing on my past experience, I have put together this list of my top 5 tips for using crystals during pregnancy.

Crystal rituals for fertility

Falling pregnant is one of the most sacred experiences that life provides. But, for many it can also be a most challenging time. Despite the many variables here is a list of rituals you can use to help create a sacred environment on a spiritual and emotional level as well as in your physical space.

With the right tools and support, we can work together to uncover something magnificent…YOU!