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Lola Berry – Aussie nutritionist, author and yoga teacher, created this vlog after she visited Nourished Energy. Take a look at her first experience with energy healing.

How the holiday season is a time for less, not more

Instead of buying more junk this Christmas, I want to encourage you to give yourself a meaningful and empowering gift that you deserve. Take some time to look inside and reflect on all that has happened this year, all that you have achieved, endured and overcome, and the things that you’re still working on, so that you can remind yourself of what is truly important to you.

Crystal survival kit for the holidays

It can be the hardest time of the year. We are reminded of loved ones who are no longer with us, the stress of families and friends, travelling and the overwhelm of gift giving, keeping up traditions etc. To help you get through the holidays, I share my survival kit of crystals and some essential oils too.

With the right tools and support, we can work together to uncover something magnificent…YOU!