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Lola Berry – Aussie nutritionist, author and yoga teacher, created this vlog after she visited Nourished Energy. Take a look at her first experience with energy healing.

What is our greatest restriction?

Whether you think you can or you can’t you are right. That’s because regardless of what is ever happening outside of us, the biggest restrictions we ever face are our own limitations The ones we have created about ourselves. Outside, in the physical world, we are constantly faced with boundaries and limitation – we don’t have enough time, or money, it’s the wrong day of the week, we live in the wrong city, we don’t have a car, it’s against the law, we don’t have the ingredients… Whatever it is, there are many things that limit us from feeling like we can do or be what we want.


Letting go begins with compassion

She feels like her parents are the source of her unhappiness. They don’t like her partners. They never seem satisfied with her achievements. They say they just want the best for her. But really, she just wants to feel like the best to them. And it’s not just to them, this idea of not feeling good enough affects every area of her life. And because of that, she also doesn’t feel like she’s deserving of a life she wants. Letting go of these thoughts and feelings is not an easy or quick process, but it begins with compassion.

With the right tools and support, we can work together to uncover something magnificent…YOU!

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