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Lola Berry – Aussie nutritionist, author and yoga teacher, created this vlog after she visited Nourished Energy. Take a look at her first experience with energy healing.

Why you should learn Reiki

eiki is a hands-on energetic healing modality that channels Universal Life Force – the energy that surrounds and sustains us all; the energy of love and light. It is a gift that is within each one of us. By learning Reiki, we activate and open our hearts to this gift. and in this post I explain why everyone, including you, should learn Reiki.

How to love yourself

Louise Hay said, “there is only one thing that heals every problem, and that is: to know how to love yourself.” It sounds so simple, right. But why is it that so many of us struggle with loving ourselves? So many of us wouldn’t dare to treat our best friends or loved ones the way we treat ourselves. And yet, our relationship with our self is the most important one we will ever have.

With the right tools and support, we can work together to uncover something magnificent…YOU!