It's your time, beautiful...

Welcome to Nourished Energy

Your jouney to living a life you only ever dream about begins here. Nourished Energy provides women with soul-nourishing results to live a more fulfilling and meaningful life.

Grateful AF – why you need more than a gratitude diary

Being more grateful is becoming more common practise. You may be aware of the benefits of gratitude and perhaps you have even started using a ‘Gratitude Diary’. And the intention comes from the right place… But, how many of us are actually seeing these benefits in our own life? How many of us are really practicing being grateful AF?

Crystals – a simple guide to cleansing and charging

Crystals are a blessing from Mother Nature’s spirit, Gaia. We are simply guardians of the crystals we come into possession. As their guardian, it is up to us to take care of them and in return, crystals will take care of us. Here is a simple guide to break down how to cleanse or clear your crystals and also how to charge or program them so that they are working as you want them to.

With the right tools and support, we can work together to uncover something magnificent…YOU!