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Lola Berry – Aussie nutritionist, author and yoga teacher, created this vlog after she visited Nourished Energy. Take a look at her first experience with energy healing.

Breaking up (letting go of love)

It doesn’t matter how long ago the break up, or for how long the relationship was for, letting go of a love can be painful. I see many clients who have experienced a significant love in their life or who are struggling with a break up. After working with so many women to try and ease the pain of a break up and let go of love, I am asking a new question – do we really need to let go?

Letting go begins with compassion

She feels like her parents are the source of her unhappiness. They don’t like her partners. They never seem satisfied with her achievements. They say they just want the best for her. But really, she just wants to feel like the best to them. And it’s not just to them, this idea of not feeling good enough affects every area of her life. And because of that, she also doesn’t feel like she’s deserving of a life she wants. Letting go of these thoughts and feelings is not an easy or quick process, but it begins with compassion.