Everything is not going to be OK, it’s going to be AMAZING. 

Nourished Energy is a health and wellness hub based in Melbourne with an outstanding reputation, already having helped hundreds of people.

With over a decade of experience, this team are committed to empower and inspire others to live a more fulfilling and meaningful life. 

Providing bespoke, soul nourishing and results-based services and experiences, we work with people at all stages to fall in love with themselves and with their life.

We are here to do more than just exist; we are here to be magnificent – to live our dreams and be our best self!

Being your best is not a luxury, it is a necessity – it is about understanding our self-worth and living intentionally. It gives us the capacity to transform our lives and to be there for the people we love.

There are no coincidences in life, only synchronicity and we are so blessed that you have stumbled on our website.

Now that you’re here, we hope you’ll stick around – meet the team, check out the blog posts or find out more about energy healing, coaching, and events.

The energy you offer is so powerful

Thank you for all of our coaching sessions. I feel like a different person and ready to share more of myself and what I have to offer. I was so inspired by your positivity and encouragement, you have motivated me so much. You are amazing at what you do and the energy you offer is so powerful. I am truly grateful to have met you and to continue to spend time with you.


It Actually Changed My Life

I’m feeling really good after doing the Reiki course with you. It actually has changed my life! I feel I have been able to protect and control my energy more and my anxiety almost non-existent. Even my partner said I’ve been so relaxed. I’ve realised just how much I am impacted by other people’s energy and now I can protect myself. I am looking forward to Level 2!


I cant recommend Loretta enough

She is so passionate about her healing and crystals she just makes me want to learn more and more. I find her so inspiring and I can’t wait to do my Reiki 3 in a couple of weeks. I have felt so connected to her from the moment I made contact. I can’t thank you enough for everything you have taught me.


I certainly gained plenty of wisdom

I thought my crystal knowledge was pretty good but I realised there is just so much to learn about and I certainly gained plenty of wisdom. Thank you for sharing your wonderful insights with us and for all the wonderful treats.


Meet The Team

Meet Loretta

Founder, Principal Coach and Energy Healer

I created Nourished Energy as a way for me to share my burning desire to empower others to live a life they love and be the best version of themselves they can be. 

Every experience and every encounter is a lesson, happening for you. My guess is you’re here because some of those life experiences haven’t been so rosy. You’ve spent a fair amount of time trying to cover up dealing with it all or the self-care and soul searching you’ve been doing so far just isn’t working…

I get it, because I’ve been there.

After spending my 20s battling disordered eating, depression and anxiety I finally found the right tools and support to get me on a journey of self-love and acceptance. I made a promise to make friends with myself and to prioritise my wellbeing and happiness.

These days I work with people, like you to make the same promise. 

I have a holistic approach to working with clients. I offer Reiki and Crystal Healing as well as 1:1 coaching. The combination of natural therapies with practical coaching tools means we can make real changes that will last beyond our time together.

I’ve always had a fascination for holistic health and living at our optimal level. Formally, I am a Reiki Master-Teacher, Reiki Crystal Master, Certified Crystal Practitioner, Sound Healing Practitioner and Certified Life Coach and Wellness Coach. This all comes into play when I develop results-focused, bespoke programs for my clients.

Before I was in this line of work, I successfully coached leaders and executives through organisational changes (restructures, system changes, etc.). I draw on this extensive experience when working with clients to ensure they are supported through change while they transform their lives.

I teach Reiki courses (Level 1, 2, 3a and Mastership), run regular crystal workshops and women’s circles. I am committed to sharing my knowledge to empower and inspire as many women as I can. As part of my Reiki Mastership, I also offer mentoring to my students to help them break down barriers holding them back from stepping into or expanding their career as a lightworker. 

Sessions with Loretta

1:1 Coaching, Energy Healing (Reiki, Chakra Balancing, Crystal and Sound Healing)

Meet Ashleigh

Ashleigh Bell – Energy Healer 

My passion and mission is to support you to create a kind and loving relationship with yourself, know your worth and love who you are – inside and out. 

I aim to create a relaxed, safe and nurturing space. To honour your feelings and vulnerabilities.

I draw on my experience as a Social Worker, combined with Reiki energy healing and Tibetan Singing Bowls to release energetic blocks, induce deep relaxation and promote a balanced mind, body and spirit. 

I’ve had my own journey of healing and learning self-love. As a teenager, I was diagnosed with Leukaemia and I learnt to shut down my own feelings as a way of coping.

Despite being in remission, the effects of suppressing these feelings were felt long afterwards. I spent many years with anxiety, depression, chronic fatigue, and having an overall toxic relationship with myself. 

Just like you, I knew when it was time to make a change in my life. But, we don’t always know how we can make those changes or exactly what we need to take the step to become our best selves. 

It is so powerful how much my life changed when I discovered who I was, mended the relationship with myself and focused on my own self-love and self-care.

I am here to support you to do the same, reconnect with who you are, create meaning, purpose and to allow yourself to shine. 

I run regular intimate workshop + sound healing circles each month. 

I have trained under the guidance of Loretta Carraro, Founder of Nourished Energy and part of her Reiki Mastership and mentoring program.


Sessions with Ashleigh

Energy Healing (Reiki, Chakra Balancing and Sound Healing)

Meet Eve

Eve Milford - Energy Healer 

For most of my life I’ve been told I’m a healer and that I should work with the light. But most of my life I spent living in complete darkness, which I now I know was preparing me for this work.

Originally from the UK, I moved to Australia in 2009 for a better life. I continued using unhealthy methods to attempt to heal from those past experiences and by 2014 my life had hit rock bottom. With high anxiety, low self esteem, I simply did not want to be around anymore. But this is where the light begins and the synchronicities take place.

After 21 years of addiction to suppress me and all feelings associated, I was taken by the hand to take a step into the light and start loving myself by removing those things I was addicted to and to no longer be a victim of my own self-sabotage.

For the first time, I allowed myself to be vulnerable and to feel love and this is what led me on the path to Reiki and crystals. Energy healing has played a pivotal role in my journey of self-healing and now I am honoured to work with others on their journeys too.

I provide a safe, comfortable, healing space using crystals and cards, working in the light of Reiki. I offer suggestions for self-care and support at the end of the session to ensure the healing continues once you leave my care.

I stay tuned up and connected by meditating every day, being of service to others, ensuring I have the attitude of gratitude, practicing and receiving Reiki regularly and I am currently a student of the Reiki Mastership and mentoring program by Loretta Carraro Founder of Nourished Energy, I have a diploma in Crystal Therapy Healing and have worked with cards for a number of years.

No matter how dark your past, you are worthy of living a future in the light.

Sessions with Eve

Card readings, Energy Healing (Reiki, Crystal Healing).