- Founder, Principal Coach and Energy Therapist

I created Nourished Energy as a way for me to share my burning desire to empower others to live a life they love and be the best version of themselves they can be. 

Every experience and every encounter is a lesson, happening for you. My guess is you’re here because some of those life experiences haven’t been so rosy. You’ve spent a fair amount of time trying to cover up dealing with it all or the self-care and soul searching you’ve been doing so far just isn’t working…

I get it, because I’ve been there.

After spending my 20s battling disordered eating, depression and anxiety I finally found the right tools and support to get me on a journey of self-love and acceptance. I made a promise to make friends with myself and to prioritise my wellbeing and happiness.

These days I work with people, like you to make the same promise. 

I have a holistic approach to working with clients. I offer Reiki and Crystal Healing as well as 1:1 coaching. The combination of natural therapies with practical coaching tools means we can make real changes that will last beyond our time together.

I’ve always had a fascination for holistic health and living at our optimal level. Formally, I am a Reiki Master-Teacher, Reiki Crystal Master, Certified Crystal Practitioner, Sound Healing Practitioner and Certified Wellness Coach. This all comes into play when I develop results-focused, bespoke programs for my clients.

Before I was in this line of work, I successfully coached leaders and executives through organisational changes (restructures, system changes, etc.). I draw on this extensive experience when working with clients to ensure they are supported through change while they transform their lives.

I teach Reiki courses (Level 1, 2, 3a and Mastership), run regular crystal workshops and women’s circles. I am committed to sharing my knowledge to empower and inspire as many women as I can. As part of my Reiki Mastership, I also offer mentoring to my students to help them break down barriers holding them back from stepping into or expanding their career as a lightworker.

Sessions with Loretta

1:1 Coaching, Energy Healing (Reiki, Chakra Balancing, Crystal and Sound Healing)

Investment: $150

- Ashleigh Bell – Energy Therapist 

My passion and mission is to support you to create a kind and loving relationship with yourself, know your worth and love who you are – inside and out. 

I aim to create a relaxed, safe and nurturing space. To honour your feelings and vulnerabilities.

I draw on my experience as a Social Worker, combined with Reiki energy healing and Tibetan Singing Bowls to release energetic blocks, induce deep relaxation and promote a balanced mind, body and spirit. 

I’ve had my own journey of healing and learning self-love. As a teenager, I was diagnosed with Leukaemia and I learnt to shut down my own feelings as a way of coping.

Despite being in remission, the effects of suppressing these feelings were felt long afterwards. I spent many years with anxiety, depression, chronic fatigue, and having an overall toxic relationship with myself. 

Just like you, I knew when it was time to make a change in my life. But, we don’t always know how we can make those changes or exactly what we need to take the step to become our best selves. 

It is so powerful how much my life changed when I discovered who I was, mended the relationship with myself and focused on my own self-love and self-care.

I am here to support you to do the same, reconnect with who you are, create meaning, purpose and to allow yourself to shine. 

I have trained under the guidance of Loretta Carraro, Founder of Nourished Energy and part of her Reiki Mastership and mentoring program.

Sessions with Ashleigh

Energy Healing (Reiki and Sound Healing)

Investment: $100