Everything is not going to be okay. It’s going to be AMAZING…
I’m Loretta and I created Nourished Energy as a way for me to share my burning desire to empower women to live a more meaningful and fulfilling life. I offer tools, treatments and experiences to make soul nourishing changes so that you can fall in love with yourself again!
I believe we are all here on this beautiful Earth together to do more than just exist – but to be magnificent, to live our dreams and to be our best self! Being our best is about understanding our self-worth and living intentionally. It gives us the capacity to transform our lives and to be there for the people we love.
Every experience and every encounter is a lesson, happening for you. My guess is you’re here because some of those experiences haven’t been so rosy. You’ve spent a fair amount of time trying to cover up dealing with it all or the self-care and soul-searching you’ve been doing so far just isn’t working…
I get it, because I’ve been there.
After a decade of disordered eating, depression and anxiety I finally found the right tools and support to get me on a journey of self love and acceptance. I made a promise to make friends with myself, and to prioritise my wellbeing, happiness and fulfilment.
These days I work with women to make the same promise – being your best is not a luxury, it is a necessity.
I have a holistic approach to working with clients. I offer Reiki and Crystal Healing as well as 1:1 coaching. The combination of natural therapies with practical coaching tools means we can make real changes that will last beyond our time together.
Throughout the year, Nourished Energy also runs events and courses, including a monthly women’s circle with all profits going to the International Women’s Development Agency. Inspired by the New Moon, this circle encourages women to manifest their goals and it’s a chacne to connect with like-minded women in a safe adn nourishing environment.
I teach Reiki courses regularly (Level 1, 2, 3a and Mastership) and run crystal workshops. I am committed to sharing my knwoledge to empower and inspire as many women as I can.
I’ve always had a fascination for holistic health and wellbeing – intuitive healing and crystal therapy, nutrition, naturopathy and fitness. Formally, I am a Reiki Master, Reiki Crystal Master, Certified Crystal Practitioner and Certified Wellness Coach. I also draw on my extensive experience coaching leaders and employees through change in the workplace. This all comes into play when I develop results-focussed, bespoke programs for my clients.
There are no coincidences in life, only synchronicity and I am so blessed that you have connected with me. Now that you’re here, I hope you’ll stick around – check out my blog posts or find out more about energy healing, 1:1 coaching or events.
All my love,