Everything is not going to be okay. It’s going to be AMAZING…

Hello! I’m Loretta and I created Nourished Energy as a way for me to share my burning desire to empower women to live a more meaningful and fulfilling life. I offer tools, treatments and experiences to make soul nourishing changes so that you can fall in love with yourself again!

I believe we are all here on this beautiful Earth together to do more than just exist – but to be magnificent, to live our dreams and to be our best self! Being our best is about understanding our self-worth and living intentionally. It gives us the capacity to transform our lives and to be there for the people we love.

Every experience and every encounter is a lesson, happening for you. My guess is you’re here because some of those experiences haven’t been so rosy. You’ve spent a fair amount of time trying to cover up dealing with it all or the self-care and soul-searching you’ve been doing so far just isn’t working…

I get it, because I’ve been there.

After a decade of disordered eating, depression and anxiety I finally found the right tools and support to get me on a journey of self love and acceptance. I made a promise to make friends with myself, and to prioritise my wellbeing, happiness and fulfilment.

These days I work with women to make the same promise – being your best is not a luxury, it is a necessity.

I have a holistic approach to working with clients. I offer Reiki and Crystal Healing as well as 1:1 coaching. The combination of natural therapies with practical coaching tools means we can make real changes that will last beyond our time together.

Throughout the year, Nourished Energy also runs events and courses, including a monthly women’s circle. Inspired by the New Moon, this circle encourages women to manifest their goals. Courses include Reiki (Level 1, 2, 3a and Mastership) and Crystal Therapy.

I’ve always had a fascination for holistic health and wellbeing – intuitive healing and crystal therapy, nutrition, naturopathy and fitness. Formally, I am a Reiki Master, Reiki Crystal Master, Certified Crystal Practitioner and Certified Wellness Coach. I also draw on my extensive experience coaching leaders and employees through change in the workplace. This all comes into play when I develop results-focussed, bespoke programs for my clients.

There are no coincidences in life, only synchronicity and I am so blessed that you have connected with me. Now that you’re here, I hope you’ll stick around – check out my blog posts or find out more about energy healing, 1:1 coaching or events.


All my love,

Loretta Carraro

A beautifully warm, welcoming & safe space & truly delightful energy to be around. I’ll be forever grateful for being an instrumental & inspirational part of my journey

I was having a hard time recently and despite going to the gym, eating healthy & doing my best too look after myself, I felt I needed a little extra emotional support. I went for massages, tried floatation therapy & still didn’t quite get what I was looking for. I sent out many enquiries online searching for something that was going to help me. I wasn’t sure if I needed a counsellor, reiki, acupuncture or kinesiology & made some enquiries about all of them. I had a lot of responses back, of which I didn’t get a good feeling from these people. I felt they were keen to “just book me in” however when I came across Loretta I immediately had this wonderful feeling that this is exactly the person I have been looking for to help me overcome what I was going through. She was friendly, sincere, kind & thoughtful and full of genuine desire to help me. I could tell from the moment I received the first email from her to after my first reiki session her soul intention was to find out what is going on with me and to help me through it. I had a special first experience of reiki with Loretta & will most definitely be back again. With most services in life you always want a good experience/outcome but you also want the right person doing it who makes you feel comfortable & can give you value. Loretta’s ability to heal & guide people is the best I have come across and she is worth every single cent & more! I encourage you to try something new & to see her. You will very likely learn something new about yourself & develop a new self awareness of areas of your life that could need working on. This is of course the start of healing process is to be aware of what areas are blocked & how to fix them – otherwise we are all aimlessly wondering through life. If you know whats blocked, you can then start fixing it & start feeling the best version of yourself. Loretta is that Person to help you on that journey – Thank you xx