How to practice Mindfulness
It was one of the very first psychologists who I saw in 2005, who introduced me to Mindfulness as a self-practice. He lent me a
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It was one of the very first psychologists who I saw in 2005, who introduced me to Mindfulness as a self-practice. He lent me a
The tragedy our world is facing; unprecedented it would seem. But as Lawrence writes, fortunately humans refuse to take things tragically. Our resilience after all, is what makes us a species above the rest. So why then do we sometimes feel tragic? Why do we allow ourselves to get stuck in the heaviness, the shadows, the lowest vibrations? And more importantly, how do we get out of it? How do we move beyond fear and lean into love?
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