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Self-Healing

How the Holiday Season Is a Time for Less, Not More

Instead of buying more junk this Christmas, I want to encourage you to give yourself a meaningful and empowering gift that you deserve. Take some time to look inside and reflect on all that has happened this year, all that you have achieved, endured and overcome, and the things that you’re still working on, so that you can remind yourself of what is truly important to you.

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Self-Healing

3 Steps to Access (and Strengthen) Your Intuition

Intuition is an ability to know something without evidence. Whether you believe it or not, we all have this ability to be intuitive. It’s just that some of us are just better at using this gift than others. Here, I share my tips on how to access (and strengthen) your intuition.

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Self-Healing

I want to change, but where do I begin?

Once you’ve made the decision to change your life, it can be daunting to know just how to do it. Recently, I’ve been asked the same questions about taking the first step towards changing. “Where do I begin and how do I know what it is that I need to do?” So, as someone who has been on this journey and as a practitioner and coach, here is my guide to help you make this very important decision – to begin the journey to living your dream life.

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Self-Healing

A Guide for End of Year Reflection

As we approach the end of the year, we naturally start thinking about what has happened – the ups, downs and everything in-between. If you’re feeling like it’s been a particularly low year for you, it’s even more important that that you follow this guide so you don’t end the year on a slump and you’re ready to make 2018 your best year yet.

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